Mindfulness = Mind Fitness
The act of being present, or mindfulness, is a practice that many are beginning to integrate into their lives, and for good reason: Research has shown it has many benefits in the realm of health and wellness, like physical pain relief and stress management.
Why We Meditate by Brian Johnson
“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.” ~ Pema Chödrön from When Things Fall Apart
Love that.
Reminds me of Eknath Easwaran’s wisdom from his awesome (!) book on meditation called Conquest of Mind, where he tells us: “Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.”
Too often we tend to focus on what we experience *during* our meditations. But that’s not the point!!
Matthieu Ricard puts it this way in his great book Why Meditate?: “Practitioners are also advised not to place too much importance on various inner experiences that might arise during meditation.”
So, rather than getting all geeked up about whatever transcendent experiences may occur as we meditate, let’s remember that it’s all about consistently showing up for our meditation practice so we can more consistently show up as loving individuals in the rest of our lives!!
“We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.” ~ Pema Chödrön from When Things Fall Apart
Love that.
Reminds me of Eknath Easwaran’s wisdom from his awesome (!) book on meditation called Conquest of Mind, where he tells us: “Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your patience.”
Too often we tend to focus on what we experience *during* our meditations. But that’s not the point!!
Matthieu Ricard puts it this way in his great book Why Meditate?: “Practitioners are also advised not to place too much importance on various inner experiences that might arise during meditation.”
So, rather than getting all geeked up about whatever transcendent experiences may occur as we meditate, let’s remember that it’s all about consistently showing up for our meditation practice so we can more consistently show up as loving individuals in the rest of our lives!!
“Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it?
The pill exists. It’s called meditation.” ~ Jonathan Haidt from The Happiness Hypothesis
The pill exists. It’s called meditation.” ~ Jonathan Haidt from The Happiness Hypothesis
OmHarmonics
A revolutionary technology that lets you experience all the benefits of deep meditation in a matter of minutes. OmHarmonics was created out of the need of a modern day alternative to traditional meditation audios. As the first ever meditation audio developed using Multivariate Resonance Technology, it creates a phenomenon in the brain by exploiting binaural beat patterns than can induce an instant state of relaxation and creativity.
A revolutionary technology that lets you experience all the benefits of deep meditation in a matter of minutes. OmHarmonics was created out of the need of a modern day alternative to traditional meditation audios. As the first ever meditation audio developed using Multivariate Resonance Technology, it creates a phenomenon in the brain by exploiting binaural beat patterns than can induce an instant state of relaxation and creativity.
the mindfulness workbook for addiction
This workbook is for you if you struggle with addictive behaviors. We will go thru this workbook together and it will help you find long-term wellness and recovery.
The goals of this workbook are to:
How we will proceed:
What you get out of it will be what you put into it.
Let's get started. Click here to purchase, "the mindfulness workbook for addiction".
The goals of this workbook are to:
- Decrease or stop the behaviors you are addicted to.
- Teach healthy coping skills.
- Discuss the causes behind your addiction and promote healing where it matters most: at the source.
- Teach positive interpersonal, self awareness, and communication skills to help you improve your relationships and have long-term emotional growth.
- Give you hands-on, easy-to-do exercises and activities that will guide you toward the life you desire.
How we will proceed:
- We will work through each chapter.
- Complete the worksheets and practice the exercises.
- Keep a journal.
- Work with a therapist.
What you get out of it will be what you put into it.
Let's get started. Click here to purchase, "the mindfulness workbook for addiction".
Resources on Mindfulness
Mindfulness: New Treatment for Opioid Abuse
http://www.decodedscience.com/mindfulness-new-treatment-opioid-abuse/43137
http://www.decodedscience.com/mindfulness-new-treatment-opioid-abuse/43137
Meditation 101: The Neuroscience of Why Meditation Works
http://www.huffingtonpost.com/ashley-turner/how-meditation-works_b_4702629.html?utm_hp_ref=healthy-living
http://www.huffingtonpost.com/ashley-turner/how-meditation-works_b_4702629.html?utm_hp_ref=healthy-living
What IS Mindfulness? An Interview with Ed Halliwell
http://rewireyourbrainforlove.com/ed-halliwell-what-is-mindfulness/
http://rewireyourbrainforlove.com/ed-halliwell-what-is-mindfulness/
Meditation For Parents: The 20-Minute Activity We All Should Try
http://www.huffingtonpost.com/2013/09/05/meditation-for-parents-mindful-parenting-carla-naumburg_n_3870108.html?utm_hp_ref=stress-less-parenting
http://www.huffingtonpost.com/2013/09/05/meditation-for-parents-mindful-parenting-carla-naumburg_n_3870108.html?utm_hp_ref=stress-less-parenting
20 Ways Meditating Connects You to Your Higher Self
http://glad.is/article/20-ways-meditating-connects-to-higher-sel/
http://glad.is/article/20-ways-meditating-connects-to-higher-sel/
5 Meditation Tips for People Who Don’t (Yet) Like to Meditate
http://tinybuddha.com/blog/5-meditation-tips-for-people-who-dont-yet-like-to-meditate/
http://tinybuddha.com/blog/5-meditation-tips-for-people-who-dont-yet-like-to-meditate/
The Practice of Mindfulness in Addiction Therapy
http://www.thefix.com/content/mindfulness-addiction-therapy-cravings-awareness8712#.Uegd81wxfFE.facebook
http://www.thefix.com/content/mindfulness-addiction-therapy-cravings-awareness8712#.Uegd81wxfFE.facebook
8 Mindful Strategies to Release the Need to Control
http://www.huffingtonpost.com/ronald-alexander-phd/mindful-control_b_3116252.html
http://www.huffingtonpost.com/ronald-alexander-phd/mindful-control_b_3116252.html
Meditation's Benefits For Mental Health & Substance Use
http://www.goodthingsemotionalhealing.com/?q=node/136&goback=%2Egde_2242645_member_210091810
http://www.goodthingsemotionalhealing.com/?q=node/136&goback=%2Egde_2242645_member_210091810
Making Mindfulness Work, What Really Helps - Mindfulness and Psychotherapy
http://blogs.psychcentral.com/mindfulness/2012/10/making-mindfulness-work-what-really-helps/
http://blogs.psychcentral.com/mindfulness/2012/10/making-mindfulness-work-what-really-helps/
Mindfulness Based Relapse Prevention
Mindfulness-based relapse prevention for substance use disorders: a pilot efficacy trial.
http://www.ncbi.nlm.nih.gov/pubmed/19904665
http://www.ncbi.nlm.nih.gov/pubmed/19904665
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